jump to navigation

My First Run 8/22/2006 October 22, 2006

Posted by vinnyt in : Exercise, fitness , trackback

My First run. I took my first run today. The weather was some what cold slightly above freezing and overcast, but not raining. I set my workout goal to 1.5 miles in my iPod, and started out of the house. I got about halfway down the block, and pressed the center button on the iPod in hopes of hearing a status update. Instead I discovered that I had locked the iPod, and it was not tracking my information. I quickly unlocked it, and pressed the play button launching my workout. I then proceeded to run probably about 1/10th of a mile before I ran out of steam. I have to say I???m in pretty bad shape so I suspect that for the next few runs any progress is going to be slow. However, I???ve talked to several people regarding the subject of exercise and once I get over this initial hump I should progress pretty quickly. My goal by next summer is to be averaging about 7:00 minute miles if not less, and running about 5-10 miles on a daily basis. So we???ll have to see what happens.

Comments»

1. vinnyt - 10/29/2006

this is a test comment


The internet phone service, provided by different telecommunication sectors is very feasible for the customers who may use the ordinary phone for broadband phone calls in the very cheapest rates. There is a need of a complete set for voice mail, voip phone adapter and caller ID to have direct accessibility to the broadband internet voip. The most leading company of broadband phone services is known as vonage. The wireless phone connection is very suitable with the different phone plans and services to ensure the quality of services by providing all necessary answer via voip faq.