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Starting the Getting in shape routine October 21, 2006

Posted by vinnyt in : Exercise, fitness , trackback

I’ve come to the conclusion that I’ve let myself go somewhat as a result of my dedication to work. This being said I’ve grown tired of reminiscing about the recent past when I was in shape I’ve decided to take the bull by the horns so to speak and get to myself back to previous levels of physical fitness and at some point exceed those previous marks. I started this somewhat at the beginning of the summer when I acquired a new bicycle. I was able to ride on a daily basis. At the time my rides ranged from 10-20 miles per day. Unfortunately, due to circumstances beyond my control at work I was not able to ride the bike as much as I had anticipated. So now that I continue to travel, and with the onset of winter in this area I have to find an activity that will allow me to reach my desired fitness goals and still fit in with the weather and travel scenarios that I am currently faced with. This being the case I???ve decided to start running. I ran for the duration of my time in high school, and then briefly on and off since then. I find the activity to be very closely related to my bike riding with the exception that I can more easily maintain consistency regardless of weather or state of travel. I???ve also taken some steps to ensure my success in this new endeavor. First off I???ve purchased the Nike+ system. This system integrates with your iPod acting as a very sophisticated pedometer. In addition to tracking your progress in real time the device is integrated with a sophisticated website that tracks your runs over time, and allows you to chart your progress, and see that you are truly succeeding at your goals. I feel this will be the most helpful thing to be as I pursue this goal because I will be able to see that it is truly working for me. That being the case I plan on a daily tracking of my run, and hopefully once I get back to shape I???m going to integrate my ???where???s vinnyt application??? to show the paths that I run over time.

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